MyMindful Me Journal

The Mindful Me journal is a daily journal for children, based on positive psychology research evidence suggesting that journaling is strongly linked with greater happiness, better mental health, and overall well-being. 

Written and designed specifically for children, this journal is broken down into simple daily reflection practices, such as gratitude, feelings check-in, character building prompts and weekly thought-provoking discussion questions. 

The Mindful Me journal will help children to build self-awareness as well as to communicate, recognise, and express their feelings in a healthy way which will empower them to feel confident, relish good experiences, deal with adversity, and build strong relationships with themselves and, as a result, others too.